On compassion...

 Sorry guys...been rather lazy on blogging lately! This album was a special order from a woman in love. What is there other than being in love? Love for your man, your woman, your kids, your pets, your friends(should have put the friends before the pets but one is never deceived by pets!) Love is what we all seek, yet it can be hard and challenging but in the end is what we'll take with us.

 Just open randomly the Dalai's Lama book " the art of happiness"quoting...
In generating compassion, you start by recognizing that you do not want suffering and that you have a right to have happiness. This can be verified or validated by your own experience. So... let us meditate on compassion today. Begin by visualizing a person who is acutely suffering, someone who is in pain or in a very unfortunate situation. Try to relate that to yourself, thinking, "that individual has the same capacity for experiencing pain, joy, happiness and suffering than i do". Then, try to allow your natural response to arise- a natural feeling of compassion towards that person.

Heading to Paris tomorrow.
Suggestions for the week-end:

Hold someone tightly...
Tell someone how much you love him
Feel grateful
Do something wild
Laugh out loudly...
.........